Offerings
12- Week Health, Wellness and Menopause Coaching Offering
12-week health and wellness coaching program focused on mindset strategies.
Designed to boost energy and create lasting habits for overall wellness.
Provides structure, accountability, and support for sustained progress.
Helps reduce stress, build confidence, and cultivate a positive mindset.
Aims to enhance stress levels, confidence, and overall well-being.
Weekly sessions available virtually or in person.
Provides the tools to achieve long-term success and meet wellness goals.
Health, Wellness and Menopause Coaching + Personal Training
An enhanced offering, extending the 12 week coaching package to 16 weeks which includes four personal training sessions.
16- Week Nutrition Only Offering
Eight-session, bi-weekly program focused on nutrition.
Receive personalized guidance, practical strategies, and actionable tips.
Aims to improve eating habits and achieve wellness goals.
Provides tools to make informed food choices and create lasting healthy habits.
Provides structure, accountability, and support for sustained progress.
This offering does not include menopause coaching strategies
12- Week Weightloss Medication Support and Nutrition Offering
12-session, weekly program focused on nutrition and support for weight loss medication use. This offering is perfect to do before or during medication use to develop healthy eating and exercise habits that complement the effects of weight loss medication.
Receive personalized guidance, practical strategies and actionable tips.
Aims to improve eating habits and achieve wellness goals.
Provides tools to make informed food choices and create lasting healthy habits.
Provides structure, accountability, and support for sustained progress.
This program is designed to complement the participant's doctor’s orders; medication will not be prescribed.
This offering does not include menopause coaching strategies.