What is Health and Wellness Coaching?

Coaching is a collaborative, client-centered process that supports individuals in making lasting lifestyle changes to improve their overall well-being. Coaches work with clients to help them identify personal health goals, overcome obstacles, and develop actionable plans that align with their values and life circumstances.

Why Should I Work With a Coach?

Working with a Health and Wellness Coach can be a powerful decision if you are ready to improve your health, but you’re feeling stuck, unmotivated or overwhelmed. A Coach gives you personalized support that fits YOUR life. A Coach can help you set clear goals and a realistic plan. A Coach can help you stay on track without guilt or shame and provide the support you need to stay accountable to yourself. A Coach can help you tackle the mental and emotional blocks behind your habits. Coaching isn’t just about diet and exercise- it is a whole-person approach to health (energy, mood, work-life balance, stress resilience, self-care and boundaries).

What Does a Coaching Session Look Like?

Each 50 minute session is either in-person or over Zoom. We typically begin with a brief check-in to understand your current physical, emotional, and mental state. This may include a conversation about recent habits, stress levels, sleep quality, nutrition, and physical activity. Depending on your goals, the session may include goal-setting, mindfulness or breathing exercises, or nutrition planning. It is a safe, supportive and non-judgmental space, aiming to empower you to make sustainable, positive lifestyle changes. By the end, the objective is to have you leave with actionable steps and a sense of direction tailored to your wellness goals.