“Navigating perimenopause was overwhelming, especially with anxiety, sleepless nights, and weight gain. I have known Sarah for years as an instructor at my gym, and when I learned her expertise in women’s health, I shared my frustrations and turned to her for help. Her personalized approach, combining fitness, nutrition, and mindset support, helped me regain control and confidence in my changing body. Sarah’s genuine care and individualized plans set her apart. Thanks to her guidance, I now embrace this phase with more strength and positivity. If you need a coach who understands menopause, I highly recommend Sarah Lesser!”

-MG

“Working with Sarah is like having a partner in meeting your goals. While you ultimately need to do the work, she takes the time to understand what is important to you and where your challenges are and offers solutions uniquely tailored to you. Her solutions and suggestions feel like adjustments rather than a lifestyle overhaul. Additionally, her positive and personal style, coupled with an excellent sense of humor, makes working with her feel like she’s a longtime friend invested in your success. I’ve lost 10 pounds in two months of working with Sarah, but more importantly, thanks to her partnership, I have the confidence to keep going. I highly recommend working with her!”

-ACS

“Sarah’s expertise extends beyond weight training. She has been an invaluable support during my menopause journey, providing knowledgable guidance and tailored workouts for the past five years. Highly recommend!”

— A.S.

“If you're navigating menopause, I highly recommend Sarah Lesser. She offers a supportive, empathetic approach that helped me manage the physical and emotional changes with practical advice, nutrition tips, and stress-management techniques. Sarah doesn't just help with symptoms — she helps you regain confidence and feel empowered during this time. Working with her has been a game-changer for my energy and mindset.”

— M.H.

“Sarah has helped me meet my fitness goals for over 10 years. Her enthusiasm, professionalism and knowledge is unmatched. I look forward to each session and her programming is always challenging, creative and enjoyable. Sarah is an integral part of my wellness journey!”

- CV